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Welcome to Iron Forge

Build Your
Strength. Own Your
Future.

Elite training, world-class equipment, and expert coaches dedicated to forging the best version of you — body, mind, and will.

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12K+
Active Members
48+
Expert Trainers
15YRS
Of Excellence
3X
Award Winning
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Strength Training HIIT Bootcamp CrossFit Classes Yoga & Flexibility Personal Coaching Nutrition Plans 24/7 Access Olympic Lifting Boxing & MMA Cycling Studio Recovery Lounge Strength Training HIIT Bootcamp CrossFit Classes Yoga & Flexibility Personal Coaching Nutrition Plans 24/7 Access Olympic Lifting Boxing & MMA Cycling Studio Recovery Lounge
Iron Forge Gym interior
15 Years Strong

About Us

More Than
A Gym

Iron Forge was founded on a single belief: that every person has untapped potential waiting to be unleashed. We've built a space where science meets sweat, and where beginners and elite athletes train side by side.

🏋️
Premium Equipment
$2M worth of cutting-edge machines & free weights
🧠
Smart Training
AI-powered workout tracking & progress analytics
🥗
Nutrition Bar
In-house shakes, meals, and supplement guidance
🛁
Recovery Suite
Sauna, ice baths, massage chairs & foam rolling

What We Offer

Our Programs

See Schedule
Strength Training
Foundation
Strength
Training
Build raw power through progressive overload, compound lifts, and structured periodization programs.
Learn More
HIIT
Cardio
HIIT
Bootcamp
High-intensity intervals that torch calories and boost your metabolism for hours after you leave.
Learn More →
Yoga
Mind & Body
Yoga &
Mobility
Restore balance, increase flexibility and reduce injury risk with guided yoga and mobility sessions.
Learn More →
Boxing
Combat
Boxing
& MMA
Learn fundamentals from professional fighters. Great cardio, better discipline, elite confidence.
Learn More →
CrossFit
Functional
CrossFit
WOD
Community-driven functional fitness workouts designed to build well-rounded athletic performance.
Learn More →
Personal Training
1-on-1
Personal
Training
Fully personalized coaching with individualized programs, diet plans, and constant accountability.
Learn More →

Timetable

Class Schedule

Book your spot in advance. Classes fill fast — reserve your place below.

Time Class Trainer Intensity Duration Spots Action

Meet the Team

Expert Trainers

Our coaches are certified, passionate, and relentlessly committed to your results.

Marcus Reid
Marcus Reid
Head Strength Coach · CSCS
Sofia Vega
Sofia Vega
HIIT & Yoga Specialist · ACE
James Okafor
James Okafor
Boxing & MMA Coach · NSCA
Priya Nair
Priya Nair
Nutrition & Wellness · RD

Membership

Simple Pricing

No hidden fees. No long-term lock-ins. Cancel anytime.

Monthly
Yearly Save 20%
Starter
Basic
$ 29 /mo

Perfect for beginners looking to get started.

  • ✓ Gym Access (6am–10pm)
  • ✓ 2 Group Classes/Week
  • ✓ Locker Room Access
  • ✓ App & Progress Tracker
  • ✗ Personal Training
  • ✗ Nutrition Consultation
  • ✗ Recovery Suite
Get Started
Most Popular
Recommended
Pro
$ 59 /mo

For serious athletes ready to level up.

  • ✓ 24/7 Gym Access
  • ✓ Unlimited Group Classes
  • ✓ 2 PT Sessions/Month
  • ✓ Nutrition Consultation
  • ✓ Recovery Suite Access
  • ✓ Guest Pass (1/month)
  • ✗ Dedicated Coach
Get Started
Premium
Elite
$ 99 /mo

The full Iron Forge experience, unlimited.

  • ✓ 24/7 Gym Access
  • ✓ Unlimited Group Classes
  • ✓ Unlimited PT Sessions
  • ✓ Custom Diet & Meal Plan
  • ✓ Recovery Suite (Unlimited)
  • ✓ Guest Passes (3/month)
  • ✓ Dedicated Personal Coach
Get Started

Real Results

What Members Say

★★★★★

I've tried five gyms in this city. Iron Forge is on another level. The coaches actually care about your form and goals — not just selling you extras. Lost 28lbs in 5 months.

Jake
Jake Morrison
Member since 2022
★★★★★

Sofia's yoga classes completely transformed my mobility. I was skeptical at first, but combining yoga with my lifting routine meant I stopped getting injured. Game-changer.

Rachel
Rachel Chen
Member since 2023
★★★★★

Marcus took me from deadlifting 60kg to 140kg in under a year. The programming is methodical and the community pushes you harder than you'd ever push yourself alone.

Tom
Tom Barker
Member since 2021
★★★★★

The nutrition consultation with Priya was worth every penny. She rebuilt my entire relationship with food. I eat more now and still dropped 18lbs. The science behind it is solid.

Aisha
Aisha Patel
Member since 2023
★★★★★

The HIIT bootcamp is insanely fun. 45 minutes feels like 10. I've lost 3 inches off my waist and gained so much energy. Never thought a gym could be this addictive.

David
David Osei
Member since 2024

Health Tools

BMI Calculator

Get a quick snapshot of your health status. Use it as a starting point, not a finish line.

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UnderweightNormalOverweightObese
🌿 Underweight (BMI < 18.5)
You may need to gain weight through muscle mass. Our nutrition team can design a muscle-building meal plan for you.
✅ Normal Weight (18.5 – 24.9)
You're in a healthy range. Focus on maintaining it with consistent exercise and a balanced diet. Now's a great time to work on strength goals.
⚡ Overweight (25 – 29.9)
You're slightly above optimal range. A blend of cardio and resistance training can help you drop the excess and build lean muscle.
🔥 Obese (BMI ≥ 30)
We understand this journey is hard. Our coaches specialize in safe, evidence-based fat loss with full emotional support and a no-judgment culture.

Limited Spots Available

Your First Week
Is On Us

No commitment. No credit card. Just show up and experience Iron Forge.

Claim Free Week View Plans

Get In Touch

Visit or Contact Us

Whether you're ready to sign up or just have questions, we'd love to hear from you.

📍
Location
142 Iron Street, Forge District
New York, NY 10001
⏰
Hours
Mon–Fri: 5:00 AM – 11:00 PM
Sat–Sun: 7:00 AM – 9:00 PM
📞
Phone
+1 (800) 476-6376
✉️
Email
hello@ironforge.gym

Book a Free Trial

🎉

You're In!

We've received your message and our team will reach out within 24 hours to set up your free trial.

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Questions

FAQ

Still not sure? Here are the most common questions we hear.

Can't find your answer?

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